I just got back from the dieticians office. I'm soo stoked! I lost 3.4kg in 1 month!
So just to keep things official heres the progress report :
Starting weight (19 Jan 2011) : 80kg
Last weight check (25 Feb 2011 : 77.3kg
Currrent weight check (1 Apr 2011) : 73.9kg
Current Loss : 3.4kg
Nett Loss : 6.1kg
3 Month goal (i.e. by 1 June 2011): 68kg
Long term goal : 58-60kg
Looking back over this one month, I can safely say that I have only had one tantrum. It was a public holiday, a Monday. And I just couldn't do it anymore. I sat there crying because it felt like there was nothing I was allowed to eat and I was sick of the things I was allowed. By the next day I was fine once more and wondering what on earth had gotten into me.
I have cheated slightly, here and there. A little bit of popcorn here, a bite of hubby's food (rice or whatever) there. But for the most part, I was strict. And I managed. I never felt HUNGRY.
Anyways, just thought my readers would like to know :D The lifestyle change works.
Tomorrow is a free day. Eat whatever I want with the dieticians blessing. Yippee! I was missing toast :)
So just to keep things official heres the progress report :
Starting weight (19 Jan 2011) : 80kg
Last weight check (25 Feb 2011 : 77.3kg
Currrent weight check (1 Apr 2011) : 73.9kg
Current Loss : 3.4kg
Nett Loss : 6.1kg
3 Month goal (i.e. by 1 June 2011): 68kg
Long term goal : 58-60kg
Looking back over this one month, I can safely say that I have only had one tantrum. It was a public holiday, a Monday. And I just couldn't do it anymore. I sat there crying because it felt like there was nothing I was allowed to eat and I was sick of the things I was allowed. By the next day I was fine once more and wondering what on earth had gotten into me.
I have cheated slightly, here and there. A little bit of popcorn here, a bite of hubby's food (rice or whatever) there. But for the most part, I was strict. And I managed. I never felt HUNGRY.
Anyways, just thought my readers would like to know :D The lifestyle change works.
Tomorrow is a free day. Eat whatever I want with the dieticians blessing. Yippee! I was missing toast :)
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