If you have been following the last few posts, you will know that I am on a very strict insulin controlling plan. Part of this plan is a diet that excludes carbs and sugars. No carbs and sugars, you say? How boring! The food couldn't possibly be yummy without those food items. Surely not!
But it can and it is. This recipe debunks two of the greatest misconceptions of following a diet plan.
Misconception 1 - Following a diet plan makes food tasteless
Misconception 2 - Diet plans are time consuming. It is impossible to whip up a quick tasty meal that still exists within the parameters of the plan.
To the first, I challenge you to try this out and let me know just how "tasteless" it is. And to the second, well, this particular meal took me under 30 mins from deciding what to eat to sitting down and eating it. If that isn't "fast food", I don't know what is.
This recipe balances high protein soy against vitamin rich spinach to produce a healthy low fat meal. And if you want dessert, how about a scoop of Huberto's sugar free ice cream or some delicious Vegan Mousse (recipe next week)?
Crumbed Schnitzels and Creamed Spinach and Feta Sauce
2 Fry's Vegetarian Golden Crumbed Schnitzel
1 Sachet McCains Creamed Spinach and Feta
1 teaspoon crushed ginger and garlic
1 teaspoon crushed chillies
1/4 cup low fat milk
Low fat Margerine
Salt to taste
Heat a non-stick frying pan
Remove frozen Schnitzel from packaging and very lightly smear with margerine on each side
When pan is hot, place schnitzel on pan and cook on both sides
Place cooked schnitzel on plate
While schnitzel is cooking, defrost the spinach mix
Decant into saucepan with milk, ginger-garlic, chillies and salt
Allow to heat through and cook until desired consistency is reached
Ladle sauce over schnitzel and serve.
But it can and it is. This recipe debunks two of the greatest misconceptions of following a diet plan.
Misconception 1 - Following a diet plan makes food tasteless
Misconception 2 - Diet plans are time consuming. It is impossible to whip up a quick tasty meal that still exists within the parameters of the plan.
To the first, I challenge you to try this out and let me know just how "tasteless" it is. And to the second, well, this particular meal took me under 30 mins from deciding what to eat to sitting down and eating it. If that isn't "fast food", I don't know what is.
This recipe balances high protein soy against vitamin rich spinach to produce a healthy low fat meal. And if you want dessert, how about a scoop of Huberto's sugar free ice cream or some delicious Vegan Mousse (recipe next week)?
Crumbed Schnitzels and Creamed Spinach and Feta Sauce
2 Fry's Vegetarian Golden Crumbed Schnitzel
1 Sachet McCains Creamed Spinach and Feta
1 teaspoon crushed ginger and garlic
1 teaspoon crushed chillies
1/4 cup low fat milk
Low fat Margerine
Salt to taste
Heat a non-stick frying pan
Remove frozen Schnitzel from packaging and very lightly smear with margerine on each side
When pan is hot, place schnitzel on pan and cook on both sides
Place cooked schnitzel on plate
While schnitzel is cooking, defrost the spinach mix
Decant into saucepan with milk, ginger-garlic, chillies and salt
Allow to heat through and cook until desired consistency is reached
Ladle sauce over schnitzel and serve.
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